Health
Legal support for the elderly: a vital resource for aging with dignity
12 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security. Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
Rethinking wealth: beyond money
12 December
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
The land of nod: exhausted Aussies sleeping on the job
12 December
Australians are so exhausted they’ve become less productive at work, chucking sickies or having a surreptitious nap on the job, according to new sleep data. Fifteen per cent of workers have admitted to taking a sneaky nap at work, while 30 per...[Read More]
Taking a break during the festive season
28 November
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
Online medical care helps coughers avoid waiting rooms
27 November
Leaving a sickbed to visit a doctor for a script or medical certificate will be a thing of the past under a new free service. The adult-focused virtual urgent care service to be rolled out in December expects to treat thousands of people each month...[Read More]
What is meant by “wellbeing” and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Trial to see if red wine chemical can stop bowel cancer
13 November
Scientists will explore if a chemical mostly found in red grapes – and products made from red grapes, such as wine and juice – can help prevent bowel cancer as part of a major new trial. The study – known as Colo-Prevent – has been hailed as...[Read More]
Constant supervision urged to curb summer drowning risk
13 November
Nearly 20 kids aged under four are dying by drowning each year, as parents are urged to constantly supervise their children when they’re in the backyard pool. Royal Life Saving Australia has delivered that message while launching its campaign of...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
The Incredible Benefits of Walking Every Day
3 October
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Call for thousands of blood donors as demand skyrockets
25 September
Blood demand is at a 12-year high and plasma is even more in need, sparking a call for Australians to roll up their sleeves. The Red Cross is urging 100,000 Australians – the same number who will fill the MCG for the AFL grand final on Saturday...[Read More]
Pregnancy obesity increases risk of autism, ADHD
25 September
Children born to obese mothers have an increased risk of behavioural and neuropsychiatric conditions, including autism and ADHD. A review and meta-analysis of more than 3.6 million mother-child pairs across 42 studies found that obesity during...[Read More]
Aging with Grace: Honoring Our Parents in Their Later Years
19 September
When parents grow old, it is essential to let them age with the same love and care that they once gave you. Just as they nurtured you through every stage of life, it becomes your turn to show them patience and understanding as they navigate their...[Read More]